Breakfast on the Run

As long as I remember to have the ingredients in the house, my favourite (and healthiest) breakfast option is a smoothie.
It really does fill me up enough to last until a mid-morning snack or even lunch. In order to cut out some unnecessary calories, I now use water where I used to use apple juice.

Breakfast Smoothie
Put all ingredients into a blender!
1 banana
1/2 - 3/4 c. frozen fruit (I like raspberries the best, but I had blueberries this morning)
1/2-3/4 c. water
1/2 c. spinach leaves
2 Tbsp flax seed, hemp seed, buckwheat groats (whatever)

Done!