Try this for an easy patty or ball that can be flavoured up to go into a bun or on top of pasta!
Heat in a pot:
3 cups beans, rinsed and drained
1/2 cup or so of water (might need a bit more to hold everything together)
2 cups rolled oats
1 pkg onion soup mix
for meatballs (Italian dishes) add:
1 T dried oregano leaves
3 cloves minced garlic
1/2 cup tomato sauce
Stir all ingredients together. Let cool for a bit. Roll into balls. Microwave on high for 10 minutes, so that they get dryish, then simmer in your favourite sauce for 10 minutes before serving.
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